therapy for anxious young adults

A young woman with shoulder-length red hair, wearing a floral shirt and beige pants, sitting on the floor with one leg crossed and resting her chin on her hand, smiling at the camera. The background looks like a torn piece of lined notebook paper with doodles in yellow.

I’m Alainnah Knight, LPC (she/her), a holistic therapist supporting young adults as they navigate the inevitable anxiety-inducing transitions of adulthood. I offer virtual therapy for those located in Colorado or Idaho!

a therapist who…

attunes to the unique needs of her clients, moment by moment.

believes that healing happens in relationship.

offers practical tools and resources that work for YOU.

asks thoughtful, intuitive, and intentional questions to help explore your subconscious and inner world.

is willing to sit with you in the unknown, without trying to fix or rush the process.

can laugh, joke, and celebrate with you alongside all the heavy things.

offers education about the brain, the body, and how trauma and stored emotions can shape experiences.

we might be a good fit if:

you're in your 20s or 30s, feeling a little lost, burnt out, or like you're “falling behind”

you’ve always been the strong one, but you're exhausted from holding it all together

you’re navigating anxiety, constant stress, or a nervous system that feels stuck in overdrive

you have childhood experiences or relational patterns that are showing up in ways that don’t feel good anymore

you’re craving softness, clarity, and authentic connection, to yourself and others

you want support that’s grounded, creative, and tailored for you.

Let’s Connect!

If you’d like to schedule a session or learn more about how we can work together, please fill out the form! I’ll do my best to respond within 48-72 business hours!