Somatic Therapy for Depression

What is Somatic Therapy for Depression?

Somatic therapy for depression is a therapeutic approach that integrates the mind and body to address the emotional and physical components of depression. The term "somatic" comes from the Greek word "soma," meaning "body." In this type of therapy, we recognize that our bodies carry emotional experiences and survival respones, which can show up as physical sensations such as fatigue, defeat, and feeling weighed down.

Rather than solely focusing on thoughts, somatic therapy acknowledges that unresolved emotions, trauma, and stress are often stored in the body, contributing to symptoms of depression. Through somatic therapy, we work to release these stored emotions and patterns through body-based techniques that address the mind, body, and soul.

My Approach to Somatic Therapy for Depression

I take a holistic, client-centered approach to somatic therapy, meaning we will work together to explore both the emotional and physical aspects of your depression. Depression affects people in unique ways, and my goal is to craft a personalized plan that aligns with YOUR individual needs and experiences.

Here are some key elements of how I approach somatic therapy for depression:

A Safe, Compassionate Space (non-negotiable)
The cornerstone of healing is built on mutual respect and a sense of safety, and that’s my primary focus. My goal as a therapist is to create a space where every part of you feels heard, valued, and accepted. As a relational therapist, if at any point you feel that this isn’t happening, I encourage you to bring it up during our sessions. I believe healing also comes through genuine action, and that’s what I strive to offer you in our work together.
Exploring How Depression Manifests in Your Body
Depression is not just a mental experience—it often shows up physically as well. You may notice a heaviness in your chest, tightness in your muscles, or a lack of energy. Somatic therapy helps us explore these physical sensations and understand how they correlate with your emotional state. We’ll work together to identify these patterns and use body-centered practices to release stored emotions and regulate your nervous system.
Trauma-Informed, Body-Centered Techniques
Using a blend of holistic techniques, I will guide you in exploring and releasing the emotional and physical components of depression. Some of these include:
- Movement: Gentle, mindful movement can help release built-up energy and feel less stuck in your body. Together, we will discover what type of movement works best for you and your lifestyle.
- Mindfulness: Learning to observe your body (without judgment) and notice subtle sensations can help you reconnect with the present moment. Through mindfulness, you can become aware of patterns and survival techniques that may be stored within your system.
- Breathwork: Breath is a powerful tool in calming the nervous system and re-energizing the body. We will practice breathing techniques to help you feel grounded and centered, reducing feelings of hopelessness and fatigue.
Addressing the Root Causes of Depression
Depression may have deep roots in past experiences, trauma, or unresolved emotional patterns. In somatic therapy, we explore your body’s responses to past and present experiences to uncover the deeper causes of your depression. By addressing these root causes, we work to cultivate healing from within.
Learning to Ground Yourself in the Present Moment
Depression can often lead to feelings of disconnection and detachment from the present. Somatic therapy helps you regain a sense of presence and confidence. Through grounding techniques, you’ll learn to connect with the here and now, reducing feelings of numbness or shutdown.
Developing Coping Strategies for Everyday Life

Together, we’ll create practical strategies that you can use in your day-to-day life to manage depression. These coping strategies might include mindfulness practices, movement, self-compassion techniques, and tools to help regulate your emotions. The goal is for you to leave therapy feeling empowered and equipped to handle the ups and downs of life with confidence in yourself.

Why Somatic Therapy for Depression Works

Depression is not just a state of mind; it affects you physically, emotionally, and mentally. Somatic therapy works because it addresses the whole person—not just the mind, but also the body and the soul. By integrating mind, body, and soul we can create a more balanced approach to healing, allowing you to process and release long-held emotional pain and tension.

With somatic therapy, you’ll experience:

A reduction in depressive symptoms: As we release tension and regulate your nervous system, you'll notice a shift in your mood and energy levels.
Increased emotional resilience: You’ll learn how to process and release heavy emotions, building emotional strength over time.
Lasting change: With consistent practice of somatic techniques, you’ll create lasting shifts in your emotional wellbeing, helping you manage depressive episodes with more confidence (and compassion).